Sober living

Steve-O Writes ‘Goodbye Letter’ To Drugs, Details Past Substance Abuse In E-mail From Rehab News

It can fire up your determination to leave drugs and alcohol behind. All things come to an end, even an addiction. Breaking free is difficult, but it is the best decision you can ever make. While this might sound cliché, one of the things you can do is write a goodbye letter to your addiction. A goodbye letter to drugs can often help in clearly seeing how drug addiction has been a crutch. By outlining drug abuse effects in your goodbye letter to addiction, you can create a visual for recovery.

goodbye letter to addiction

The excitement and anticipation coursed through my vessels as I felt the adrenaline. I picked you up and carried you to the bedroom so we could be in peace. I undressed you slowly and methodically. I wanted to remember every part of you as you unveiled yourself to me. If you’re struggling with self-judgment, check out The Mighty’s No Shame group. It’s a safe space to share how you’re feeling with other people who get it.

How to Say a Goodbye Letter to Addiction?

Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues. His late mother’s alcoholism was certainly a factor, starting with when he was fed alcohol as a baby so he wouldn’t cry during their frequent trips on airplanes. When he was 8, his parents allowed him to start drinking on New Year’s Eve. And by the time he was 12, he was vomiting from drinking too much. I was working at NS as a dishwasher and our relationship started to get really, really toxic. I stopped coming to work because you demanded my attention; my mental health and my physical health degrading at a rapid pace.

Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own. I had to admit my complete powerlessness over you in order to release your grip on my existence. But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly impossible to surrender again. You would think I would have accepted this by now—that you want us dead—after battling with you my entire life.

Final Goodbye Letter to Drugs

With a little bit of hope, somehow, I landed one punch. Weak as it was, it gave me room to breathe. I caught my breath and kept on fighting. I ran for fear of my life and when I got away from you, I was all alone. I realized I couldn’t have you anymore. You moved in without asking, mastering all the control.

What are the 5 stages of the addiction cycle?

What Are the Five Stages of Change? The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance.

You’re in every store, every gas station, sometimes on billboards. Almost everybody in America loves you. That’s really good news for you, because now you can go find someone else to love, and fuck their life up too.

Social Capital and Coping: Friendships Make the Difference

I let you take control of me, and my mind and my body. But now I’m going to take all that control back of everything you took from me, and start doing the right things in life for now on. Greet the addiction in question as if it is a real person that will read the letter. At Resurgence Behavioral Health, we know how challenging it can be to overcome dependency while struggling with a mental illness. For that reason, we offer dual-diagnosis treatment for those suffering from substance abuse and undiagnosed mental illness. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it.

goodbye letter to addiction

At that time, I was grateful to be back with you, but I realized my love for you was wrong, but I couldn’t resist it. Along with helping you feel better, writing goodbye letter to addiction a breakup letter to addiction could also help your therapist. Especially in the early stages of residential addiction treatment, some people struggle to open up.


A goodbye letter to addiction is similar to journaling because you document your emotions, and you will likely experience the same effects. Writing, in general, is therapeutic because it helps you put your feelings down on paper and allows you to get out your emotions. Writing down things about your life helps you move past them and focus on more important things ahead. Resurgence Behavioral Health knows that your goodbye letter to drugs isn’t an easy letter to write. Let us help you let go of the baggage and rediscover the person you want to be for you and your loved ones. We promise it is a decision you will not regret. We publish material that is researched, cited, edited and reviewed by licensed medical professionals.

  • His personal treatment experience helped shape his leadership principles today.
  • You, heroin, were a magic ingredient, and you kept me doing your evil bidding.
  • Never underestimate the difference you can make in the lives…
  • Having problems with the law, strained personal relationships, damaged reputation, and damaged self-esteem are some effects we don’t want to acknowledge.
  • I have to hand it to you in that you have a very charismatic way about you.

My life completely halted in hopes I could just hang onto you for a little longer. I knew you were killing me, yet I couldn’t let go of your hold. My days and nights became devoted to you and you alone.

Writing Your Own Letter

Feel free to update your letter or write new ones as your life changes. Ending your relationship with addiction isn’t easy, but it will be the best choice you ever made. If you are struggling to get started, we are here. Our Texas detox center helps people begin their journey to lifelong recovery. If you or a loved one is struggling with substance abuse, know that you are not alone, and help IS available.

  • You can write about how you knew you hit rock bottom and needed help.
  • I realized I couldn’t have you anymore.
  • By the time Glover was 16, his letter said, he became a “stoner/druggie,” and not by accident.
  • Luring us in with your promises of a good time and that you’ll take away all our worries.
  • One approach to publicly explaining your intentions, as well as your determination to leave drugs and alcohol behind, is to write a letter to your addiction.

You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity. If I returned to you, I know I’d be hooked again. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again.

Instead, one writes to express their emotions and feelings around an event, or set of events, that has deeply affected their lives. I know this may sound abrupt, like this is coming out of nowhere, but it is imperative for me to sustain myself. This has nothing to do with if I am stronger than you, or better than you, or vice-versa.

  • You advised me that I was too smart for school.
  • China is taking drastic measures to fight video game addiction.
  • Remember when we first really started seeing each other?
  • Glover’s 72-hour hold at the hospital was extended to a 14-day stay, which he didn’t complete before transferring to rehab.
  • And it really resonates with me, how our addiction can become our best friend at such a high price.
  • I operate from a clear conscious and a full heart nowadays since I left you behind.

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